It Has been a long time....

It has been a long time that I have written on this blog.

I am currently taking a course called "The Joy Diet" based on the book of Martha Beck.

Daily I am learning to take 15 minutes of nothing. 15 minutes of nothing you might say...Do I have time for this? Well It is a beginning process of becoming happy. The book speaks of 10 daily practices for a happier life and doing the 15 minutes of nothing is the first step.

Thoughts come and go throughout these 15 minutes. There are time that taking 15 minute of nothing is too long...sigh...

When these thoughts come I ask question Is that story I tell myself true? I had a aha moment when I tell myself I am not good at this or that and I ask if this is true and can I change the story. This process is very interesting.