Taking care of me

This morning I made up my mind that I need to move more. So I began doing a Joy Walk to get me back on track with taking care of myself.

I had my ipod and was listening to a variety of singers like Edith Piaf, the group call Tricot Machine, Dalida and more either in French or in English.

Three years ago I lost 40 lbs. just in time for my daughter's wedding. I have for the past year and a half gained back 25 lbs. My eating habits is quite good most of the time so I know in order to get back on track I need to move more.

I do not like the word exercise, so instead I am calling this a "Joy Walk". I am committing myself to do a daily walk for the next week at least 20 to 30 minutes.